Recovering Health

Who is this program for?

This program focuses on providing holistic nutritional support to help your body recover balance and health following a medical diagnosis or other personal health struggle.

You may have a diagnosis of disease or other health issue from a medical doctor. You may simply be experiencing chronic symptoms of either a short-term or a long-term health issue, such as fatigue, excess weight, autoimmune disease, food sensitivities, pain, menstrual dysfunction, menopausal symptoms, or digestive discomfort.

You will recieve a personalized program to make adjustments and improve your health, taking into account your current food, exercise, sleep, stress management and relaxation routines.

  • Pre-consultation questionnaire to assess health history and current symptoms

  • Initial consultation of 90 minutes, one on one, in-person

  • Personalized Nutrition Plan: including 8-10 dietary and 3-4 lifestyle recommendations

  • One 30-minute optional phone call to review or clarify plan recommendations

  • One follow-up meeting of 60 minutes, approximately 6-8 weeks after the initial consultation to assess progress and make appropriate adjustments to continue the path of better health from that checkpoint

  • Custom information and factsheets, as appropriate, to support your education and progress

Following this package, additional consultations may be booked as fit individual health journeys, either for 30 or 60 minutes (in-person or via Zoom) at a rate of 150CHF per hour.

Additional optional assessments:

Recovering Health Consultation Package:

450CHF

  • Microbiome health status and digestive health (GI Map test)

  • Hormone levels and metabolism (DUTCH test)

  • Nutrient needs (Metabolomix test)

  • Organic acid metabolite test to better understand underlying pathway imbalances (OATs test)

  • Toxin testing (specialized tests)