Cognitive Health and ReCODE Support
Who is this program for?
This program provides nutritional support for cognitive health. It is for individuals interested in maintaining and building cognitive health or individuals enrolled in the ReCODE or PreCODE program through Apollo Health to work with a trained practitioner in the program.
Building and Optimizing Cognitive Health
This program is for individuals between 50 and 75 years old interested in maintaining and building cognitive health alongside their overall health. Whether strictly preventative, minimizing loss, or working to reverse mild loss levels, this program focuses on tailored diet and lifestyle recommendations to achieve mental clarity and good physical health.
What’s included?
450CHF
Pre-consultation questionnaire completion with analysis
One 90-minute in-person consultation to understand detailed individual health history
Personalized Nutrition Plan: including approximately 8-10 dietary and 3-4 lifestyle recommendations
One 30-minute optional phone call to review or clarify plan recommendations
One 1-hour follow-up consultation (in-person or via Zoom)
Custom information and factsheets, as appropriate, to support your education and progress
Additional consultations may be booked as fit individual health journeys best for 30 or 60 minutes at a rate of 150CHF per hour (in-person or via Zoom).
Cognitive Health Programs
ReCODE and PreCODE Program Trained Practitioner Support
This program is for individuals enrolled in the Apollo Health ReCODE or PreCODE program. This program is helpful for guidance through the ReCODE or PreCODE program, with a focus on nutrition and the 7 Bredesen pillars: nutrition, exercise, sleep, stress management, brain stimulation, detoxification, and supplementation.
What’s included?
500-1000CHF
(varies based on level of support / number of meetings)
A 15-minute introductory video call
Pre-consultation questionnaire completion with analysis
One 90-minute in-person consultation to understand detailed individual health history in combination with lab results
Personalized Nutrition Plan: including 8-10 dietary and 3-4 lifestyle recommendations in line with the ReCODE or PreCODE recommendations, tailored to you or the person you are caring for
One 30-minute optional phone call to review or clarify plan recommendations
Various levels of support (and durations of 6 months or one year) are available depending on individual needs, to be determined during the introductory call
Custom information and factsheets, as appropriate, to support your education and progress