A Nutritional Therapy session can help you discover what foods, beverages, and lifestyle pursuits may benefit you most.

SCHEDULE TIME TODAY and learn more about what your body may need to feel even better.

 

Consultation types & packages:

Your Personal 10 Steps to Health:

A personalized holistic diet and lifestyle plan, delivered to you ONE step at a time, at YOUR pace - 400 CHF

Meet with me to discuss your goals and talk about your body‘s unique journey.  Following a Functional Medicine Analysis, you receive a personalised plan with 10 diet and lifestyle recommendations that target the root cause of your symptoms.  When you have comfortably integrated the one step into your lifestyle, you will receive the next step.  This program enables you to work at your own pace with support as needed and ability to check in as you incorporate each new recommendation. Now you can get step by step support to help you reach your goals one at a time.

This program may take between 6 and 12 weeks, depending on the pace that is best for you and includes:

  • One 15 minute pre-analysis discussion to understand your goals and main concerns.

  • A complete Functional Medicine Analysis using your input and the LivingMatrix software to guide direction on where to tackle root causes of symptoms.

  • An hour and a half in-person consultation to review the analysis and get a deep understanding of your current symptoms, health history, and experiences that together drive your current health.

  • The LivingMatrix report including your input, the Functional Medicine Analysis, a timeline, and graphic of target areas in your system.

  • Your personalized diet and lifestyle plan recommendations along with additional handouts or food plans, as determined by our work together and what will support you best.

  • Nine additional 15 minute 'check-in' sessions via FaceTime, Skype, or telephone, to support you one step at a time, answer questions that come up, and make any adjustments along the way.

  • The knowledge that you are supported by a registered nutritional therapist using the renowned functional medicine model to address the root causes of your symptoms by understanding your unique body as a whole.


Complete Nutrition Consultation:

An initial consultation of 1.5 hours plus a follow up consultation of 45 minutes - 300 CHF 

The initial consultation consists of a complete review of your unique nutritional profile.  I will provide you with a nutrition and lifestyle plan following the first 1.5 hour consultation to start your next nutritional path and a follow-up session 6 to 8 weeks later, with a revised plan updated to suit you best.


Additional Guidance:  

You may schedule an additional 60 minute session following your Complete Nutritional Consultation sessions anytime to review your progress and make appropriate adjustments to your program - 100 CHF 


Your Path to Nutritional Health:

Six months of support to help you achieve a lifestyle of nutritional health.  

A personalized holistic diet and lifestyle plan, with support for 6 months - 800 CHF

Meet with me to discuss your goals and talk about your body‘s unique journey.  Following a Functional Medicine Analysis, you receive a personalised plan with diet and lifestyle recommendations that target the root cause of your symptoms.  You will receive the holistic diet and lifestyle recommendation plan and as you work towards incorporating each recommendation into your daily routine, I will be there to support you with monthly 60 minute in-person sessions.  You will also receive support along the way, should you have questions between sessions.  This program enables you to work at your own pace with support as needed and ability to check in as you incorporate each new recommendation. Now you can get step by step support to help you reach your goals one at a time.

This program is 6 months in length, working at your own pace, and includes:

  • One 15 minute pre-analysis discussion to understand your goals and main concerns.

  • A complete Functional Medicine Analysis using your input and the LivingMatrix software to guide direction on where to tackle root causes of symptoms.

  • An hour and a half in-person consultation to review the analysis and go over the complete plan.

  • The LivingMatrix report including your input, the Functional Medicine Analysis, a timeline, graphic of target areas in your system.

  • Your personalized diet and lifestyle plan recommendations, along with additional handouts or food plans, as determined by our work together and what will support you best.

  • Five additional in-person consultations of 60 minutes each, to support you one step at a time, answer questions that come up, and make any adjustments along the way. In these sessions, we will monitor your progress, and look in greater detail at what might benefit you most, whether it is a simple change in diet and lifestyle, or changes based upon information gathered from lab, functional, and/or genetic testing.

  • Personalized reports each time we meet, showing your progress from month to month.

  • The knowledge that you are supported by a registered nutritional therapist using the renowned functional medicine model to address the root causes of your symptoms by understanding your unique body as a whole.